The benefits of massage

Feeling the benefits of massage is not only about giving time to yourself to truly disconnect and relax, but can help with all manner of ailments, to create a happier and more balanced you.


Massage is one of the best known antidotes for stress. Reducing stress gives you more energy, improves your outlook on life, and in the process reduces your likelihood of injury and illness. Massage can also relieve symptoms of conditions that are aggravated by anxiety, such as asthma or insomnia.

The Physical benefits

• Improves the tone and colour of the skin
• Encourages better circulation
  
• Encourages deeper, more relaxed breathing
• Reduces swelling by encouraging better lymph drainage
• Relieves muscle fatigue
• Relieves stiff joints therefore is beneficial for arthritis sufferers
• Promotes general relaxation
• Encourages sleep, therefore helps insomnia
• Improves toxin removal
  

The psychological effects of massage

• Relaxes the mind thereby reducing anxiety and stress
• Soothes and comforts, lifting the spirits on an emotional level, increasing positive feelings
• Increases energy by invigorating all body systems
• Promotes self esteem
• Eases discomfort of aches and pains